SELF CARE BECOMES HEALTH CARE

After working in different health disciplines for years, we got fed up seeing patients and clients struggle to gain access, support, and personalization when they wanted and needed it most. They were seeing the best doctors, practitioners, and professionals, but something wasn’t working.

We realized we could help, by focusing on you, not your condition.

We believe there are foundational principles of health that always should be considered first and
the things you do every day affect your health. We fill in the gap between daily health and doctor visits, and help you learn to maintain your health by improving your daily habits. We observe and audit the entire system that makes up your life—from physical to emotional to environmental, and offer you small gentle changes that improve your foundational health. We think health information should be simple, empowering, and personal. Our goal is to help you learn to make the small changes that have a huge effect on your every day health.

We’re health professionals trained in Chinese medicine, functional movement and behavior management. Over the course of our careers we’ve learned that there’s a foundational set of principles for everyday health. We use those principles to help you navigate the in-between—the space between struggling on your own and doctor visits.  We’ve developed a care system that helps you learn to listen to your body and take steps towards improving your heath every single day, by taking control of your daily routines and making smart life choices.